https://www.bellaroguewellness.com/blog daily 0.75 2025-05-09 https://www.bellaroguewellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-9hm5c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.bellaroguewellness.com/blog/beetsalad-h3596 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.bellaroguewellness.com/blog/goldenmilk-sxyzr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.bellaroguewellness.com/blog/carrottahini-t9ppd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.bellaroguewellness.com/blog/watermelonsalad-bedyf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.bellaroguewellness.com/blog/face-mask-d3ry6-thk7h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.bellaroguewellness.com/blog/face-mask-lkdlc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.bellaroguewellness.com/blog/ginger-soda-k6hb7-w85w4-2g3s5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.bellaroguewellness.com/blog/ginger-soda-k6hb7-emgyw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.bellaroguewellness.com/blog/pea-amp-goat-cheese-crostini-k3f5c monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.bellaroguewellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-wjc4d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.bellaroguewellness.com/blog/ginger-soda-bpe66 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.bellaroguewellness.com/blog/category/Recipe monthly 0.5 https://www.bellaroguewellness.com/blog/category/Wellness monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Beauty monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Breakfast monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Autumn monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Winter monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Dinner monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Summer monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Skin monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Snack monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Drink monthly 0.5 https://www.bellaroguewellness.com/blog/tag/Spring monthly 0.5 https://www.bellaroguewellness.com/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/6287973404361136bb7d2f57/db7715ba-065a-4aa1-a3db-6aa8f5636aa9/PersonOnScale.jpg https://www.bellaroguewellness.com/about daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/6287973404361136bb7d2f57/ec13a6da-5b5d-480b-afc3-1bbf35de34e7/TJ+Narrows.jpg About - Hello Friends! Tid Bits about US. As a husband and wife owned company, we are overjoyed to bring our vision for mind, body and spirit wellness to the area. We have a true passion for helping others live their most authentic life and find happiness in seeing others reach their goals. On a regular basis you can find us out hiking, trail running, fishing, kayaking, boating and camping with our family and pup Boomer. We are so thankful to live in Southern Oregon and enjoy all that the area has to offer. Our vision is to join you on your journey and share our passion for life with you. We look forward to getting to know each of you. Dr. Tony & Jen Rosales https://images.squarespace-cdn.com/content/v1/6287973404361136bb7d2f57/35c779d4-459a-4f6f-8db3-697abc27bc30/Tony+Pic.jpeg About - Hi, I’m Dr. Tony Rosales. Bella Rogue believes that every client’s weight loss journey should be tailored to meet their individual goals and expectations. A journey that involves mind, body and spirit, your weight loss program will be individualized by our medical staff. I look forward to meeting you and sharing in your journey. I pledge to you that as a Nurse Practitioner, I will use my 3 decades of clinical practice in health, wellness and physical fitness to help you achieve your goals. Thank you for trusting me and your Bella Rogue staff, let’s get started. Dr. Tony Rosales DNP, APRN https://images.squarespace-cdn.com/content/v1/6287973404361136bb7d2f57/9f37aa9f-915b-4c63-a2f1-32970da66f5a/Jen+Pro+Fave.JPG About - Hello, I’m Jen Rosales. I am so in love with what we are creating here at Bella Rogue. Our clients are kind, inclusive and committed to making changes to live their most authentic life and witnessing their joy makes me smile. I have spent the last 12+ years teaching, educating and participating in everything fitness and nutrition based. When I am not at Bella Rogue working alongside my husband, Dr. Tony Rosales, you can most certainly find me trail running or hiking at Cathedral Hills, RoxyAnn or any other place that takes me outside. As an endurance athlete, I find myself always planning the next 50miler for Dr. Tony and myself or dreaming about revisiting Zion or Grand Canyon to spend time re-centering my soul. I look forward to meeting you and thank you for trusting us on your journey to mind, body and spirit wellness. 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